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Á¦¸ñ : Your but limit light of hour (2022-04-10) |
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On Monday, Feb. 7, the deep and loud sounds of student bodies hitting the floor echoed down the halls of Cal Poly Humboldt’s Leisure activity and Wellness Center. Instructor Mairead Sardina, the sphere’s Occurrence Program Manager, pushed schoolboy after scholar onto generous cushioned mats. She instructed them to carbon copy her yesterday demonstrated method of accurate falling. This was the second pedigree within Sardina’s “Intro to Self Defense” workshop.
The process focused on utilizing multiple opposite martial arts techniques on the goal of self defense and self empowerment. Lessons within the passage included energy cultivation and energy negating practices. Students first began with a simple guided meditation by means of the instructor.
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