ÀÌ°÷Àº ÀúÀÇ È¨ÆäÀÌÁö "Expression"À» ã¾ÆÁֽŠ¿©·¯ ºÐÀÇ °øÀ¯ÀÇ ÀåÀÔ´Ï´Ù. ¹æ¹® ¼Ò°¨µµ ÁÁ±¸, À¯¿ëÇÑ Á¤º¸µµ ÁÁ±¸...¾Æ´Ô ±×³É »ç´Â ¾ê±âµµ ÁÁ±¸... ±× ¾î¶² °ÍÀÌµç ¿©·¯ ºÐÀÇ À̾߱⸦ ³²°ÜÁÖ¼¼¿ä. Á¦¸ñ : ¬Ú¬ß¬ä¬Ö¬â¬Ö¬ã¬ß¬í¬Ö ¬ã¬ä¬Ñ¬ä¬î¬Ú ¬à ¬Ü¬à¬ã¬Þ¬à¬ã¬Ö (2022-07-06) ¬¡¬Ó¬ä¬à¬â ¬ï¬ä¬Ú¬ç ¬ã¬ä¬â¬à¬Ü ¬Ó¬ã¬× ¬ñ¬ä¬ã¬Ú ¬ä¬â¬å¬Õ¬Ú¬Þ¬ã¬ñ: ¬Ù¬Ñ ¬à¬Ò¬Ö¬Õ¬Ö¬ß¬ß¬í¬Þ ¬Ú ¬Ö¬ë¬Ö ¬â¬Ñ¬Ò¬à¬é¬Ú¬Þ ¬ç¬Ñ¬â¬é¬Ö¬Þ, ¬é¬Ú¬ã¬Ý¬à¬Þ ¬ã¬ä¬Ö¬Ù¬Ú ¬ß¬Ñ ¬ä¬â¬å¬Õ ¬Ú ¬Ö¬ë¬Ö ¬à¬Ò¬â¬Ñ¬ä¬ß¬à, ¬Ó ¬Ü¬â¬Ö¬ã¬Ý¬Ö ¬ã ¬Ü¬ß¬Ú¬Ø¬Ü¬à¬Û ¬Ú ¬ã¬Ó¬Ö¬â¬ç¬å ¬Õ¬Ú¬Ó¬Ñ¬ß¬Ö ¬á¬Ö¬â¬Ö¬Õ ¬ä¬Ö¬Ý¬Ö¬Ó¬Ú¬Ù¬à¬â¬à¬Þ. ¬¡ ¬´¬¡¬¬¬¨¬¦ ¬é¬å¬ä¬î ¬ï¬á¬Ú¬Ù¬à¬Õ¬Ú¬é¬ß¬à ¬â¬Ñ¬ã¬ç¬à¬Õ¬å¬Ö¬Þ ¬Ó¬â¬Ö¬Þ¬ñ ¬ß¬Ñ ¬Õ¬à¬â¬à¬Ô¬å ¬à¬ä ¬à¬Õ¬Ú¬ß ¬Ü¬Ñ¬Ü ¬á¬Ö¬â¬ã¬ä ¬ã¬ä¬å¬Ý¬Ñ ¬Ü¬à ¬á¬â¬à¬é¬Ö¬Þ¬å ¬Ú ¬Ö¬ë¬Ö ¬ã¬Ó¬Ö¬â¬ç¬å ¬Ü¬à¬â¬à¬ä¬Ü¬Ú¬Ö ¬Ù¬Ñ¬ß¬ñ¬ä¬Ú¬ñ ¬ã¬á¬à¬â¬ä¬à¬Þ. ¬·¬à¬ä¬î ¬â¬Ñ¬Ù¬Ó¬Ö ¬é¬ä¬à ¬Ó¬Ñ¬ê¬Ñ ¬Þ¬Ú¬Ý¬à¬ã¬ä¬î ¬Õ¬à¬ã¬ä¬Ñ¬ä¬à¬é¬ß¬à ¬å¬á¬â¬Ñ¬Ø¬ß¬ñ¬Ö¬ä¬Ö¬ã¬î, ¬ß¬à ¬á¬â¬Ú ¬ï¬ä¬à¬Þ ¬ß¬Ö¬ã¬Ü¬à¬ß¬é¬Ñ¬Ö¬Þ¬à ¬à¬ã¬ä¬Ñ¬×¬ä¬Ö¬ã¬î ¬ß¬Ñ ¬ã¬Ú¬Õ¬ñ¬ë¬Ö¬Þ ¬ã¬à¬ã¬ä¬à¬ñ¬ß¬Ú¬Ú, ¬Ó¬Ñ¬ê¬Ñ ¬Þ¬Ú¬Ý¬à¬ã¬ä¬î ¬Ó¬ã¬× ¬â¬Ñ¬Ó¬ß¬à ¬â¬Ú¬ã¬Ü¬å¬Ö¬ä¬ÖToo Much Sitting: The Population?Health Field of Seated Behavior. ¬Ù¬Ñ¬â¬Ñ¬Ò¬à¬ä¬Ñ¬ä¬î ¬Ù¬Ñ¬Õ¬Ñ¬é¬Ú ¬ã¬à ¬Ù¬Õ¬à¬â¬à¬Ó¬î¬Ö¬Þ ¬Ñ ¬ä¬Ñ¬Ü¬Ø¬Ö ¬å¬Þ¬Ö¬â¬Ö¬ä¬î ¬â¬Ñ¬ß¬î¬ê¬Ö. ¬´¬à¬Ý¬î¬Ü¬à ¬Ý¬å¬é¬ê¬Ú¬Ö ¬ã¬Ý¬à¬Ó¬Ñ ¬é¬ä¬à ¬Ü¬Ñ¬ã¬Ñ¬Ö¬ä¬ã¬ñ ¬ä¬Ö¬ç¬ß¬à¬Ý¬à¬Ô¬Ú¬ñ¬ç, ¬ã¬Ó¬ñ¬Ù¬ñ¬ç, ¬ã¬á¬à¬â¬ä¬Ö, ¬Ü¬Ú¬ß¬à, ¬Õ¬Ö¬ß¬Ö¬Ô ¬Ñ ¬ä¬Ñ¬Ü¬Ø¬Ö ¬Þ¬ß¬à¬Ô¬à¬Þ ¬Õ¬â¬å¬Ô¬à¬Þ. ¬±¬à¬Õ¬á¬Ú¬ã¬í¬Ó¬Ñ¬Û¬ä¬Ö¬ã¬î! ¬¯¬à ¬ñ¬Ó¬Ý¬ñ¬Ö¬ä¬ã¬ñ ¬Ú ¬à¬ä¬Ý¬Ú¬é¬ß¬í¬Ö ¬ß¬à¬Ó¬à¬ã¬ä¬Ú: ¬ß¬Ñ¬ê ¬Ò¬â¬Ñ¬ä ¬Þ¬à¬Ø¬Ö¬Þ ¬å¬Ò¬Ñ¬Ó¬Ú¬ä¬î ¬å¬Ò¬í¬ä¬à¬Ü ¬é¬Ö¬â¬Ö¬Ù ¬ä¬Ñ¬Ü¬à¬Ô¬à ¬â¬à¬Ý¬Ú ¬Ò¬í¬ä¬î¬ñ, ¬â¬Ñ¬Ù¬Ó¬Ö ¬é¬ä¬à ¬ç¬â¬ñ¬ã¬ß¬Ö¬Þ ¬é¬å¬ä¬î ¬Ò¬à¬Ý¬Ö¬Ö ¬é¬Ñ¬ã¬ä¬í¬Û ¬à¬á¬å¬ã¬Ü¬Ñ¬ä¬î¬ã¬ñ ¬ß¬Ñ ¬Ü¬à¬â¬ä¬à¬é¬Ü¬Ú. ¬¿¬ä¬ä¬à ¬ç¬à¬â¬à¬ê¬à ¬Ø¬å¬ä¬î ¬ä¬à¬Ý¬î¬Ü¬à ¬Õ¬Ý¬ñ ¬ã¬å¬ã¬ä¬Ñ¬Ó¬à¬Ó, ¬ç¬à¬ä¬ñ ¬Ú ¬Õ¬Ý¬ñ ¬à¬â¬Ô¬Ñ¬ß¬Ú¬Ù¬Þ¬Ñ ¬ß¬Ñ ¬è¬Ö¬Ý¬à¬Þ. ¬Á¬Ü¬à ¬ã¬ä¬à¬Û¬Ü¬Ñ ¬ß¬Ñ ¬Ü¬à¬â¬ä¬à¬é¬Ü¬Ñ¬ç ¬Ó¬Ý¬Ú¬ñ¬Ö¬ä ¬ã¬Ó¬Ö¬â¬ç¬å ¬Ù¬Õ¬à¬â¬à¬Ó¬î¬Ö ¬¯¬¡ ¬Ý¬Ú¬é¬ß¬à¬Û ¬Ü¬ß¬Ú¬Ø¬Ü¬Ö ¬®¬å¬ã¬Ü¬å¬Ý¬í ¬Õ¬Ñ ¬Þ¬Ö¬â¬Ú¬Õ¬Ú¬Ñ¬ß¬í. ¬³¬á¬à¬ã¬à¬Ò ¬Ü¬à¬ß¬æ¬Ú¬Ô¬å¬â¬Ñ¬è¬Ú¬Ö¬Û (Muscles and Meridians: The Manipulation of Shape) ¬ß¬à¬Ó¬à¬Ù¬Ö¬Ý¬Ñ¬ß¬Õ¬ã¬Ü¬Ú¬Û ¬à¬ã¬ä¬Ö¬à¬á¬Ñ¬ä ¬¶¬Ú¬Ý¬Ú¬á ¬·¬Ý¬í¬ã¬ä ¬à¬á¬â¬Ö¬Õ¬Ö¬Ý¬Ú¬Ý ¬Ü¬à¬ß¬è¬Ö¬á¬è¬Ú¬ð ¬Ñ¬â¬ç¬Ö¬ä¬Ú¬á¬Ú¬é¬Ö¬ã¬Ü¬Ú¬ç ¬á¬à¬Ù. ¬¦¬× ¬ñ¬Õ¬â¬à ¬Ó ¬ä¬à¬Þ, ¬ñ¬Ü¬à ¬ß¬Ñ¬Ý¬Ú¬é¬Ö¬ã¬ä¬Ó¬å¬ð¬ä ¬à¬ã¬ß¬à¬Ó¬ß¬í¬Ö ¬á¬à¬Ù¬í, ¬é¬ä¬à ¬ß¬Ñ¬ê¬Ú ¬á¬â¬Ö¬Õ¬Ü¬Ú ¬á¬â¬Ú¬ß¬Ú¬Þ¬Ñ¬Ý¬Ú ¬Ö¬ë¬× ¬á¬Ý¬à¬ç¬à ¬à¬ä ¬ã¬á¬å¬ä¬ß¬Ú¬Ü ¬Ø¬Ú¬Ù¬ß¬Ú ¬Þ¬Ý¬ß ¬Ý¬Ö¬ä ¬ß¬Ñ¬Ù¬Ñ¬Õ. ¬ª ¬Ô¬à¬â¬à¬Õ ¬é¬Ö¬â¬Ö¬Ù ¬ñ¬ã¬ß¬à ¬Ü¬Ñ¬Ü ¬Õ¬Ö¬ß¬î ¬á¬à¬Ý¬Ö¬Ù¬ß¬í. ¬³¬Ñ¬Þ¬à ¬ß¬Ñ¬ê¬Ö ¬ï¬ä¬Þ¬à¬Ý¬Ú¬ä ¬à¬Ò¬Õ¬Ö¬Ý¬Ñ¬ß¬à ¬ä¬Ñ¬Ü, ¬é¬ä¬à¬Ò¬í ¬ñ¬Ó¬Ñ¬ß¬ä¬â¬à¬á ¬Ò¬í¬Ý ¬ã¬á¬à¬ã¬à¬Ò¬ß¬í¬Þ ¬ï¬ä¬à ¬Õ¬à¬Ý¬Ô¬Ñ¬ñ ¬á¬Ö¬ã¬ß¬ñ ¬Ú¬ã¬Ü¬Ñ¬ä¬î¬ã¬ñ ¬Ó ¬ä¬Ö¬é¬Ö¬ß¬Ú¬Ö ¬à¬á¬â¬Ö¬Õ¬Ö¬Ý¬×¬ß¬ß¬à¬Û ¬á¬à¬Ù¬Ö ¬Ò¬Ö¬Ù ¬å¬ë¬Ö¬â¬Ò¬Ñ ¬é¬ä¬à¬Ò¬í ¬à¬â¬Ô¬Ñ¬ß¬Ú¬Ù¬Þ¬Ñ. ¬£ ¬´¬¦¬¹¬¦¬¯¬ª¬¦ ¬ï¬ä¬à¬Þ ¬é¬Ú¬ã¬Ý¬Ö¬ß¬ß¬à¬ã¬ä¬Ú ¬ã¬Ú¬Õ¬Ö¬ä¬î ¬ß¬Ñ ¬Ü¬à¬â¬ä¬à¬é¬Ü¬Ñ¬ç, ¬á¬à?¬ä¬å¬â¬Ö¬è¬Ü¬Ú ¬Ú¬Ý¬Ú ¬á¬à?¬ñ¬á¬à¬ß¬ã¬Ü¬Ú (¬ã¬Ó¬Ö¬â¬ç¬å ¬Ü¬à¬Ý¬Ö¬ß¬ñ¬ç ¬ã ¬à¬á¬à¬â¬à¬Û ¬ß¬Ñ ¬á¬ñ¬ä¬Ü¬Ú). ¬¯¬Ñ¬å¬é¬ß¬í¬ç ¬Ú¬Ù¬í¬ã¬Ü¬Ñ¬ß¬Ú¬Û, ¬á¬à¬Õ¬ä¬Ó¬Ö¬â¬Ø¬Õ¬Ñ¬ð¬ë¬Ú¬ç ¬ä¬Ö¬à¬â¬Ú¬ð ¬Ñ¬â¬ç¬Ö¬ä¬Ú¬á¬Ú¬é¬Ö¬ã¬Ü¬Ú¬ç ¬á¬à¬Ù, ¬ß¬Ö¬ä. ¬·¬à¬ä¬ñ ¬Ú¬ç¬ß¬Ú¬Û ¬á¬à¬Ý¬î¬Ù¬å ¬Þ¬Ö¬Õ¬Ú¬è¬Ú¬ß¬Ñ ¬ß¬Ö¬Ó¬Ñ¬Ø¬ß¬í¬Û ( ¬à¬ä¬â¬Ú¬è¬Ñ¬Ö¬ä. ¬£¬ã¬Ö ¬ã¬Ý¬Ú¬Ó¬Ñ¬Ö¬ä¬ã¬ñ ¬Ü¬à ¬à¬Ò¬í¬é¬ß¬à¬Þ¬å ¬á¬â¬Ú¬ß¬è¬Ú¬á¬å ¬å¬á¬à¬ä¬â¬Ö¬Ò¬Ú ¬Ú¬Ý¬Ú ¬á¬à¬ä¬Ö¬â¬ñ¬Ö¬ê¬î. ¬¯¬¡ ¬Ý¬ð¬Ò¬à¬Þ ¬ß¬Ñ¬ê¬Ö¬Þ ¬ã¬å¬ã¬ä¬Ñ¬Ó¬Ö ¬Ö¬ã¬ä¬î ¬ã¬Ú¬ß¬à¬Ó¬Ú¬Ñ¬Ý¬î¬ß¬Ñ¬ñ ¬Ø¬Ú¬Õ¬Ü¬à¬ã¬ä¬î. ¬³¬Ú¬Þ¬á¬Ñ¬ä¬Ú¬ñ ¬Ü¬Ñ¬Ü ¬ã¬Þ¬Ñ¬Ù¬Ü¬Ñ, ¬ä¬à¬ä ¬Ú¬Ý¬Ú ¬Õ¬â¬å¬Ô¬à¬Û ¬á¬Ú¬ä¬Ñ¬Ö¬ä ¬ç¬â¬ñ¬ë¬Ú. ¬¹¬ä¬à¬Ò¬í ¬ï¬Þ¬å¬Ý¬î¬ã¬à¬Ý ¬Ó¬í¬â¬Ñ¬Ò¬Ñ¬ä¬í¬Ó¬Ñ¬Ý¬Ñ¬ã¬î, ¬ß¬Ö¬à¬Ò¬ç¬à¬Õ¬Ú¬Þ¬í ¬Õ¬Ó¬Ö ¬Ó¬Ö¬ë¬Ú: ¬ñ¬á¬á¬Ú ¬Õ¬Ñ ¬ã¬Ø¬Ñ¬ä¬Ú¬Ö. ¬²¬Ñ¬Ù¬Ó¬Ö ¬é¬ä¬à ¬ã¬å¬ã¬ä¬Ñ¬Ó ¬Ø¬å¬ä¬î ¬Õ¬Ó¬Ú¬Ô¬Ñ¬Ö¬ä¬ã¬ñ ¬Ó ¬á¬à¬Ý¬ß¬à¬Þ ¬Õ¬Ú¬Ñ¬á¬Ñ¬Ù¬à¬ß¬Ö, ¬ß¬Ñ¬á¬â¬Ú¬Þ¬Ö¬â, ¬ä¬Ñ¬Ù¬à¬Ò¬Ö¬Õ¬â¬Ö¬ß¬ß¬í¬Ö ¬Ú ¬Ö¬ë¬Ö ¬Ü¬à¬Ý¬Ö¬ß¬é¬Ñ¬ä¬í¬Ö ¬ã¬å¬ã¬ä¬Ñ¬Ó¬í ¬ã¬â¬à¬Õ¬ñ¬ã¬î ¬Õ¬Ñ¬Ý¬Ö¬Ü¬à ¬ß¬Ö ¬ã¬Ô¬Ú¬Ò¬Ñ¬ð¬ä¬ã¬ñ ¬é¬Ú¬ë¬Ö ¬ß¬Ö¬Ø¬Ö¬Ý¬Ú ¬ß¬Ñ 90 ¬Ô¬â¬Ñ¬Õ¬å¬ã¬à¬Ó, ¬ï¬ß¬Õ¬à¬ã¬Ú¬Þ¬Ò¬Ú¬à¬ß¬ä ¬é¬Ñ¬Ö¬ä, ¬ñ¬Ü¬à ¬Ö¬Ô¬à ¬ß¬Ö ¬Ú¬ã¬á¬à¬Ý¬î¬Ù¬å¬ð¬ä ¬ä¬Ñ¬Ü¬Ø¬Ö ¬á¬â¬Ö¬Ü¬â¬Ñ¬ë¬Ñ¬Ö¬ä ¬ã¬à¬Ù¬Õ¬Ñ¬Ó¬Ñ¬ä¬î ¬ã¬Ú¬ß¬à¬Ó¬Ú¬Ñ¬Ý¬î¬ß¬å¬ð ¬Ø¬Ú¬Õ¬Ü¬à¬ã¬ä¬î ¬Ú¬ß¬æ¬à¬â¬Þ¬Ñ¬è¬Ú¬ð ¬³¬Þ¬à¬ä¬â¬Ö¬ä¬î ¬ä¬å¬ä ¾Õ±Û µÞ±Û ¼öÁ¤ »èÁ¦ ¸®½ºÆ®